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	<title>moonwalker</title>
	<link>http://moonwalker.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Mon, 25 May 2009 15:44:21 +0000</lastBuildDate>
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	<item>
		<title>memorial day [a military wife&#8217;s view]</title>
		<description>I guess this day doesn't hit everyone the way it hits me. I have a picture in my bedroom of a Lt. my hubby was deployed with. He was buried in Arlington a few months back. My husband and him were good friends. He has countless pictures and video clips ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/25/memorial-day-a-military-wifes-view/</link>
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		<title>:(  [[but the weight loss thing is going good]]</title>
		<description>It's safe to say that I am having a blue day, but I'm not really depressed or serene, just out of it. I don't feel tired or awake. I don't feel hungry or full. I don't know how I feel! Although it's safe to say that I feel like a ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/22/but-the-weight-loss-thing-is-going-good/</link>
			</item>
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		<title>question on exhaustion and other talk</title>
		<description>Yeah, it's an off day, but in a good way. Weighing in at 190 was no fluke. I'm still there! I was so excited this morning that I decided to give myself the day to clean- vacuum, mop, dust, laundry, etc. I can work up a decent sweat making this ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/21/question-on-exhaustion-and-other-talk/</link>
			</item>
	<item>
		<title>make-up and image issues</title>
		<description>Being a tomboy, it feels weird to sit here all "made up" for no reason other than trying to see the beauty in myself.  So why cover it in make up?  Well, there's no real answer for that.  I'm trying to force myself to see myself.  Know what I mean?

When ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/19/make-up-and-image-issues/</link>
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		<title>hit a mini-goal!</title>
		<description>I finally, finally, finally got down to 190.7!!!  I wanted to hit 190 at the end of this month, but ahead of time is just as good!

I want to hit 180 in Augusta and 170 in November.  I would love to be 170 for my brithday (Nov. 1) this year.  ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/16/hit-a-mini-goal/</link>
			</item>
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		<title>checking in&#8230; been a while</title>
		<description>I've been m.i.a. here b/c I was sick and didn't want to post my failures.  But I finally got my butt in gear and did some stuff, so I'm going to catch up.

Exercise:

Monday- walk/run, Wii Fit, ab work- total 1 hr

Tuesday- upper body weight train, cardio- total: 1 1/2 hr

Wednesday- ...</description>
		<link>http://moonwalker.buddyslim.com/2009/05/09/checking-in-been-a-while/</link>
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		<title>alive and [kinda] breathing</title>
		<description>Yes, I'm a sick girl.  Mean, evil sinus infection.  I think I'm mostly over it.

Needless to say, there has been no exercise since last Thursday, except last night.  I did 30 minutes free step on the Wii- 3,139 steps!  Woo!

I'm trying to get better and I'll exercise in the comfort ...</description>
		<link>http://moonwalker.buddyslim.com/2009/04/30/alive-and-kinda-breathing/</link>
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		<title>running and drinking</title>
		<description>Ugh.  I feel like crap!

First off, I have this sinus infection that is making me feel like I have fluid in my ears [so maybe I do?]. It makes me feel off balanced. I took some meds and now I can at least breathe! I just have trouble hearing. ...</description>
		<link>http://moonwalker.buddyslim.com/2009/04/26/running-and-drinking/</link>
			</item>
	<item>
		<title>scaring myself in the mirror</title>
		<description>So, while I was in a frantic rush this morning to get my kids ready for school (thank goodness for my back-up alarm), I did manage to walk into my bathroom and look at the mirror long enough to see myself.

And I scared myself!

No, no. I'm not hideous. The random ...</description>
		<link>http://moonwalker.buddyslim.com/2009/04/23/scaring-myself-in-the-mirror/</link>
			</item>
	<item>
		<title>weight train and weight gain (grrr&#8230;.)</title>
		<description>Exercise Today: walk/to from gym, 8 min warm-up cardio, lower body weight train with trainer (learned a new routine), 15 min cardio Total time: 1 hr 15 min

Weight: I logged on the Wii this morning because I had set a challenge to lose 4 lbs in 4 weeks. Not only ...</description>
		<link>http://moonwalker.buddyslim.com/2009/04/22/weight-train-and-weight-gain-grrr/</link>
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